Meet DelMo Athlete Thomas Flournoy

1. What are your race goals for the 2019 season?
My “A” races are TRI AC and IRONMAN 70.3 AC.  A stretch goal would be to earn a slot for the Ironman 70.3 World Championships.  The other 2019 goal is to complete the Abbott World Major Marathons.

2. Best racing advice?
Try to prevent stupid.  Do the best you can with what you have that day.  Stay upright on the bike.  Don’t be “that guy.”

3. Favorite pre-race meal?
Pizza and Dr. Pepper

4. What is your race mantra?‍
Be grateful we get to do this.  Don’t take it too seriously – it should be fun.  That said, leave it all on the course.  Karma is real, help others out.

Thank the volunteers.

‍5. What activities do you enjoy in the off-season?
What’s an off-season?

5. Tell us three things we should know about you.
Retired Navy Captain, used to fly fighters for the Navy.  Like to run with my dogs.