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The 7th Annual Stampone O'Brien Dilsheimer Holloway Law Women’s Philadelphia Triathlon was named BEST NEW RACE IN THE CITY by Be Well Philly and is a part of the USA Traithlon's Women's Series! This all-women’s sprint triathlon will feature a 300 meter swim in Kelly Pool, 9 Mile Bike on closed roads, and a scenic 5K Run through West Fairmount Park. There are also other options such as Super Sprint, Duathlon, Aquabike and Relay.
This event is a part of the USA Triathlon's Women's Series!
What can women expect from this event?
Note: In order to qualify for guaranteed race swag, athletes must complete their online registration 45 days before race day.
The Triathlon consists of a 300 Meter Swim, 9 Mile Bike, and 5K Run.
Individual $159
Relay $179
The Duathlon is for athletes who would rather run than swim. This event begins with a 1 Mile Run past the Please Touch Museum and Horticultural Center, then a 9 Mile Bike, and finishing with a 5K Run.
Individual $159
Relay $179
The Aquabike consists of a 300 Meter Swim and a 9 Mile Bike only. Reminder: there is no run for an Aquabike. SWIM, BIKE, DONE!
Individual $149
Relay $169
The Super Sprint consists of a 100 Meter Swim, 4 Mile Bike, 2 Mile Run.
Individual $139
*OPTIONAL
*OPTIONAL
STRONGLY ENCOURAGED to attend at least one meeting
STRONGLY ENCOURAGED to attend at least one meeting
STRONGLY ENCOURAGED to attend at least one meeting
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The swim will take place in the Kelly Pool in West Fairmount Park. Triathletes will enter the water at one end and swim six (6) lengths of the pool in a serpentine fashion [swim up lanes 1/2, down lane 3, up lane 4… and finish in lanes 7/8] There will be ample certified lifeguards on sight. If at any point an athlete feels the need to rest they can simply grab the lane line located on either side. There is NO penalty to do so… this is all about finishing!
The Bike Course is sponsored by Stampone O'Brien Dilsheimer Law
The 9 Mile Bike course utilizes scenic West Fairmount Park and Martin Luther King Blvd. The entire bike is CLOSED TO VEHICULAR TRAFFIC, aka NO CARS ALLOWED! You can feel safe knowing there are only bikes on the course.
Bike Turn by Turns:
Please use the Kelly Pool or Please Touch Museum as a reference point.
Traveling from East 76:
Traveling from West 76:
Philadelphia, The City of Brotherly Love, is the second-largest city on the East Coast and fifth-largest in the country and the hub of the nation's sixth-largest metropolitan area. That means world-class entertainment options, restaurants, educational institutions, cultural offerings, healthcare, employment opportunities and other benefits of being in a major metropolitan area.
Download your athlete photos. Choose your race year below:
This was my first triathlon and it was so fun and easy to navigate! Looking forward to this year’s event!
This was a great event! I can’t say enough about the organization, event staff and volunteers! This was my first competitive event ever and the helpfulness, courteousness, and encouragement displayed by staff and volunteers alike was overwhelming! The venue is beautiful! My husband who is an avid competitor was blown away by the organization! I can’t wait to participate again!
It was amazing! So well run especially for it being the first! Thank you for showing off our beautiful city and for inspiring such feelings of community and excitement! There were women of all ages and shapes and we all had such a great time cheering each other on! Way to go ladies! Will definitely be back next year!
So impressed with the logistics, communication, course, and good sportsmanship! FANTASTIC 1st tri experience. Will be back!
This Tri is beautiful! Full of diversity, empowering and so well organized. I had a blast!
A well-run and organized race! Love the pool swim and the bike and run courses are great!
Lots of positive hype, beautiful course, safe swim, nice volunteers, great DJ, race director and announcer, organized, well marked course, good photos, and lots of very supportive women!!!!!
The BEST! DelMoSports is World Class in providing a safe, fun and very supportive race experience for all of this phenomenal Girl Power💪🏻🙌🏻
I will NEVER miss this event purely based on the AMAZING energy alone! Don’t get me wrong, the course is absolutely beautiful but the mix of new triathletes and those with 20+ years experience is absolutely AWESOME....SO MUCH SUPPORT, ENCOURAGEMENT and POSITIVITY out there, I love it!!! It’s what Triathlon is all about🙌🏻
Such a well organized and inspiring race. Definitely will do it again next year.
LOVED it! I've done races before but never a relay, but OMG, what a teamwork experience this was! Not just my team, but the entire DelMo team, making this run like clockwork. Excellent job, and THANK YOU to the volunteers! See you all next year!! :D
OMG! What an awesome day and very well organized! Everything went so smooth and I love the courses. Great Job and to all the volunteers! Thank you so much for introducing me to this sport! I will be back!
Excellent race. Excellent volunteers. Excellent triathletes.
So well-organized with so much helpful information in the days leading up to the race, answering every question big and small for all of us beginners. Such an encouraging and empowering environment was created and I felt such camaraderie with all of the women around me and felt so supported throughout. I CANNOT wait to do this race again next year. Thank you for all of the incredible work you put into making this race truly magical and the best first tri experience I could have asked for.
The race today was beyond my expectations! The crowd, the volunteers, the location - everything. As a first time triathlete, I was so nervous signing up for this but I was in the best hands: all i felt was encouragement and love and support from the race director to the staff who helped me learn to rack my bike to the volunteers who gave me water and so many others. DelMoSports is the best- I’ll be back next year!
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Athlete Guide 2024
Everything you need to know about race day in one simple format. Print and take with you.
Some of the more commonly asked event specific and general policy questions:
Simply click on the question or + button to expand to view the answer.
Yes! Flat and fast!
Rather than us developing a mentor program for women interested in participating and finishing in their first triathlon we believe it’s best for you to reach out to the following all women’s triathlon clubs and coaches in the region. Whether you are looking for an all women, or co-ed club these are the BEST resources to assist you to get started. Remember, every EXPERT was once a BEGINNER!
West Chester Women’s Multisport
Mullica Hill Women’s Triathlon Club
Wild Harbor Triathlon Club (club is co-ed, but majority women)
Jersey Girls Stay Strong Multisport Club
No Limits Endurance (female owned coaching business)
Go! Athletics (female owned coaching business)
Co-ed Clubs (PA)
Spring Valley Multisports Gators
Co-ed Clubs (NJ)
Co-ed Clubs (NYC)
Empire Triathlon Club
There is ample parking around the Please Touch Museum. It is best to arrive early and park on the street... for FREE!
Check out our parking map in the Map Section.
Please use the Kelly Pool or Please Touch Museum as a reference point.
Kelly Pool: 4231 Lansdowne Drive, Philadelphia, PA 19131
Please Touch Museum: 4231 Avenue of the Republic, Philadelphia, PA 19131
Traveling from East 76:
Traveling from West 76:
All race items (personalized bibs, shirts, etc.) are typically ordered 45 days in advance - for this event in particular, that date is May 25th. Should you need to switch your shirt size BEFORE this date, please edit your shirt size on runsignup.com > upcoming events> event name > manage registration > giveaway or email us at info@delmosports.com.please email us at info@delmosports.com. Should you need to switch your shirt size AFTER this date, you may swap your shirt out should we have any extra, after the event on Sunday at the Info Tent. Please keep in mind that this is a first come, first serve basis and we do this in an effort for everyone to get the sizes they ordered. Thank you for your cooperation!
DelMo Elite Events, LLC does allow an athlete to defer if they choose for any reason for a fee of $50 and must be done at least 45 days prior to the race date. For this event, that deadline is up until the event. Keep in mind that 2nd year deferrals are not allowed.
Deferral Steps:
1. Log in to your RunSignUp.com account
2. Profile > Upcoming Events > Manage Registration
3. On the left of the screen select “Defer Registration” & follow the steps which includes paying the $50 deferral fee (increased to $75 week of race).
4. When registration opens for 2025 or 2026, you will receive an email on how to register for the event at no charge. (You would incur a cost if you purchase any add-ons, membership, etc.) Note, there will be a deadline in which you must claim your deferral and register.
Note: $0 Entries and 2nd Year Deferrals are not eligible for a Deferral.
Kelly Pool is a 50 meter pool with 8 lanes total. The “deep end” is in the middle of the pool (7ft), with shallow ends at both ends of the lanes (3.5ft).
There are no official cut off times for the swim and bike at the Women's Philadelphia Triathlon, we do ask that all athletes be off the run course by 11am.
If you purchased Registration Protector at the time of check-out, you may request a refund provided you are in compliance with the Registration Protector’s terms and conditions. Please refer to the email that was sent to you following the completion of your registration. For more information, visit (downloadable PDF). To start a claim, call 1-888-887-4743.
DelMo Elite Events reserves the right to alter the course at any time AND cancel the Events for any reason. Additionally, in the instance that the Events have commenced, DelMo Elite Events may cancel the remainder of such Events if, in the opinion of any employee or agent of the Company, there is sufficient reason to believe that the Participant may be in danger of injury or loss. This paragraph includes, but is not limited to, any act of God or unforeseeable event, such as natural disasters, riots, acts of governing authorities, or otherwise.
Volunteer! We are always looking for helpful volunteers at all of our events. Contact us more information or go to our Volunteer page to sign up.
No, we do not under any circumstance offer refunds. However, you can opt to defer into the following year for $50 fee. Athletes may also transfer into another event in the DelMo portfolio. Deadline for these options is 45 days prior to event day. Please see our DelMo Race Policies on the bottom of this event page.
NO. This is a USA Triathlon Sanctioned event. Headphones, headsets, walkmans, iPods, mp3 players, or personal audio devices, etc. are not to be carried or worn at any time during the race. Learn more about USA Triathlon's Most Common Rule Violations by clicking HERE.
YES! We offer FREE Live Tracking via the DelMo Elite Events Mobile App powered by Cape May County Tourism during event weekend. In addition to live athlete tracking, there will also be live race day coverage with up-to-date race results, selfie filters, live leaderboard and more!
Yes, this can be arranged. Please reach out to help@delmosports.com
The athlete guide will be posted 2-3 weeks before race day. Included (but not limited to) in the athlete guide will be; an event timeline, important locations and directions, course maps, parking information, check in information, typical weather conditions, race rules and regulations, timing information, awards information, kids race details, a spectator guide and an expo guide.
Based on your system's personal set up, it is not uncommon that confirmation emails get blocked, go to your SPAM folder, or end up in your junk mail. It may also be helpful to add info@delmosports.com to your contact list. Review your registration by logging into RunSignUp.com
Yes, you can for a fee.
To edit your registration, begin by logging into your RunSignUp account, and go to your “Profile” page. On the “Profile” page, see Races under Upcoming Events. This shows a list of all Race(s) that are coming up. You are able to manage the registration for the Race by clicking "Manage Registration". Please see the left side menu, this page allows you to view your registration information as well as perform the following: update question responses, resend confirmation email, sign waiver, upgrade/downgrade within the event, etc. For more help, email info@delmosports.com
Yes, we have an minimum age limit of 12 years old for our main multisport events, unless the event is specifically geared towards children.
Bib Numbers will not be pre-assigned. Athletes will receive their Bib Number at Athlete Check In via Dynamic Bib Assignment. First come, first serve. If you'd like to be in Transition with your friends/team/club mates, please arrive to Athlete Check In at the same time to be placed next to each other.
Registered for a DelMo event and don't have a bike or don't want to travel with your bike? No problem! We have partnered up with Unlimited Biking to offer BIKE RENTALS to our athletes for 2025 events!
At Unlimited Biking, we believe that riders should prepare their body for an event, not their bike. We provide the best high quality bikes and make it easy and hassle-free to just get on and go. Seasoned cyclists know the challenges and risks traveling with a bike or last minute tune ups.
Unlimited Biking makes the riding experience better with less stress, so you can focus on you. In addition to being a major bike supplier for cycling events, Unlimited Biking provides bikes for sightseers and tourists along some of the most famous routes in New York, San Francisco, Washington D.C., Alexandria, Miami, San Diego and Los Angeles.
Rental includes: bike, free helmet, convenient pick up and drop off, and pedal installment and adjustments!
To transfer your race registration, begin by logging into your RunSignUp.com account, and go to your “Profile” page. On the “Profile” page, see Races under Upcoming Events. This shows a list of all Race(s) that are coming up. You are able to manage the registration for the Race by clicking "Manage Registration". From there, you will click "Transfer to Another Race" on the top or the left side menu. You will be shown details and fees (if applicable). Select the appropriate Race and then click "Start Transfer".
*Note: If you purchased a One-Day USA Triathlon membership, you will need to email info@delmosports.com to have your One-Day USA Triathlon Membership License moved from one event to the next. Once moved, then the athlete can continue with the transfer.
If you are having difficulties, please email info@delmosports.com.
Event Transfer AKA Race Distance Changes
To edit your registration, begin by logging into your RunSignUp.com account, and go to your “Profile” page. On the “Profile” page, see Races under Upcoming Events. This shows a list of all Race(s) that are coming up. You are able to manage the registration for the Race by clicking "Manage Registration". From there, you will click "Transfer Event" on the left side menu, and then click "Start Transfer". Now you will select the race you are wanting to transfer TO, fill out necessary questions and pay fees (if applicable).
*Note: If you purchased a One-Day USA Triathlon membership, you will need your USAT License Code to complete this transfer - which you can find on your Profile / Registration.
If you are having difficulties, please email info@delmosports.com.
Don't have a bike? No problem! Rent one with Unlimited Biking! Rental includes: bike, free helmet, convenient pick up and drop off, and pedal installment and adjustments!
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DelMo Elite Events, LLC does allow an athlete to defer if they choose for any reason for a fee of $50 and must be done at least 45 days prior to the race date. Keep in mind that 2nd year deferrals are not allowed.
Deferral Steps:
1. Log in to your RunSignUp.com account
2. Profile > Upcoming Events > Manage Registration
3. On the left of the screen select “Defer Registration” & follow the steps which includes paying the $50 deferral fee (increased to $75 week of race).
4. When registration opens for 2025 or 2026, you will receive an email on how to register for the event at no charge. (You would incur a cost if you purchase any add-ons, membership, etc.) Note, there will be a deadline in which you must claim your deferral and register.
Note: $0 Entries and 2nd Year Deferrals are not eligible for a Deferral.
If you have any questions, please email info@delmosports.com.
DelMo Elite Events, LLC offers Registration Protector through our registration platform (Registration Protection is not available with bundle packages). In the event that you register for a DelMo event and cannot participate, there are no refunds UNLESS you have purchased Registration Protector AND are in compliance with their terms and conditions. As with all events, proceeds from the event are used to cover the numerous nonrefundable pre and post-race expenses required to produce the event (e.g., city permits, police and traffic control, security, participant shirts, finisher medals, race bib, timing chips, equipment rental, tents, event staff, signage, event supplies, portable restrooms, etc.). Additionally, refer to item 9 of the DelMo Elite Events, LLC Waiver: I acknowledge and agree that Event Producer, in its sole discretion, may delay, modify, or cancel the Event for any reason, including if it believes the conditions on the race day are unsafe. In the event the Event is delayed, modified, or cancelled, including but not limited to acts of God or the elements (including without limitation, wind, rough water, rain, hail, hurricane, tornado, earthquake), acts of terrorism, fire, threatened or actual strike, labor difficulty, work stoppage, insurrection, war, public disaster, flood, unavoidable casualty, race course conditions, global pandemic, or any other cause beyond the control of Event Producer, there shall be no refund of entry fee or any other costs incurred in connection with the Event.
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