With less daylight, freezing temperatures, and occasional snow/ice, it’s not surprising so many let their running routine lapse during winter months. The Wildwoods got their first snowstorm of the year (over 12 inches!) and while we recommend working out at home or a local gym/fitness center, if you are an outdoor runner, we have some tips for you.

3 Tips for jogging in snow/ice:

TIP #1: Watch your step. Snow and ice often cover defects such as a cracked sidewalk or an uprooted tree. Be sure to run in familiar territory and keep an eye out for black ice.

TIP # 2: Wear proper socks. Keeping your feet warm when running in snow or ice is as much about circulation as it is insulation. Thick socks are helpful, but only if you have the space in your shoes to accommodate them.

TIP #3: Shorten your stride. This will keep your feet under your center of gravity and keep you upright.

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See other Safety Tips HERE.

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Everyone loves a winner. For over 36 years, Stampone O’Brien Dilsheimer Law has proudly represented the hard-working people of Pennsylvania, New Jersey, and Florida – and won. The firm has recovered hundreds of millions of dollars in verdicts and settlements for ordinary people whose lives depend on winning.

Stampone O’Brien Dilsheimer Law represents clients who have suffered serious personal injuries, catastrophic losses, as well as wrongful death claims. The firm prides itself on intelligent, aggressive, and disciplined representation of those who have been injured. Their talented mix of experienced trial attorneys and youthful, technologically savvy litigators understand your needs, and your desire to win. They don’t back down from tough cases, and they don’t settle for less than you deserve.

Practice Areas: Wrongful Death / Medical Malpractice / Construction Accidents / Premises Liability / Product Liability / Motor Vehicle Accidents / Birth Injuries / Workplace Injury & Disability.  For more information on Stampone O’Brien Dilsheimer Law, please visit stamponelaw.com or email info@stamponelaw.com.

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