Escape the Cape Triathlon
Swim & Run Course Map (Sprint Triathlon)
Turn by turn directions:
Transition and follow signs to Beach Drive (via the Back Exit Gate).
Beach Drive, Turn RIGHT to run NORTH on Beach Drive.
- Turn LEFT at Lincoln Blvd. (beach access ramp) ONTO THE
BEACH **NEW in 2017**
RIGHT at the bottom of the dune (run one long block) to Rose Hill Pwky
dune, run up the dune.
LEFT onto Beach Dr. heading North
STOP offered at Town Bank Rd.
LEFT at Racetrack Dr. run down the dune
LEFT on the beach (run one block) and Turn LEFT to run back up the dune at
DelMo for a second time.
RIGHT upon hitting the street (Beach Drive)
RIGHT at the Rose Hill Pkwy dune, turn LEFT onto the beach (run one long block)
to Lincoln Blvd. **NEW in 2017** (go back the way you came)
RIGHT onto Beach Drive heading South.
PAST the Ferry Terminal Access Gate to the Swim In/Run In Signs.
LEFT onto Ferry Lawn.
Ferry Lawn, Turn RIGHT and head to the FINISH.
a swing at DelMo if you see him. (DON’T MISS!)