Swim & Run Course Map (Olympic Triathlon)

Escape the Cape Triathlon
Swim & Run Course Map (Olympic Triathlon)
Turn by turn directions:
  1. Exit Transition and follow signs to Beach Drive (via the Back Exit Gate).
  2. On Beach Drive, Turn RIGHT to run NORTH on Beach Drive.
  3. Turn LEFT at Lincoln Blvd. (beach access ramp) ONTO THE BEACH **NEW in 2017**
  4. Turn RIGHT at the bottom of the dune (run one long block) to Rose Hill Pwky dune, run up the dune.
  5. Turn LEFT onto Beach Dr. heading North
  6. Curse DelMo.
  7. WATER STOP offered at Town Bank Rd.
  8. Turn LEFT at Pinewood Rd and turn onto the beach.
  9. Once on the beach, turn RIGHT and run to Shore Rd. access dune.
  10. WATER STOP offered at Mallow Rd.
  11. Follow Shore Rd. to Springtime Rd., TURNAROUND and run back to Mallow Rd.  access dune.
  12. Turn RIGHT and run down the Mallow Rd. dune heading back towards the terminal.
  13. Turn LEFT at the bottom of the dune and run to Pinewood Ave. dune.
  14. Turn LEFT and run up Pinewood Ave. dune.
  15. WTF DelMo?
  16. Turn RIGHT upon hitting the street (Beach Drive) almost home FREE!
  17. Turn RIGHT at Racetrack Rd., ONTO THE BEACH, and run down the dune.
  18. Turn LEFT at the bottom of the dune and proceed to Adelphia Ave.
  19. Turn LEFT and run up the Adelphia Ave. dune.
  20. Find DelMo, kill him.
  21. Turn RIGHT upon hitting the street (Beach Drive) AGAIN!
  22. WATER STOP offered at Town Bank Rd.
  23. Turn RIGHT at the Rose Hill Pkwy dune, turn LEFT onto the beach (run one long block) to Lincoln Blvd. **NEW in 2017**
  24. Turn LEFT at Lincoln Blvd. beach access
  25. Follow Lincoln Blvd. beach access to Beach Drive.
  26. Turn RIGHT onto Beach Drive heading South.
  27. Run PAST the Ferry Terminal Access Gate to the Swim In/Run In Signs
  28. Turn LEFT onto Ferry Lawn
  29. On Ferry Lawn, Turn RIGHT and head to the FINISH.
  30. Take a swing at DelMo if you see him. (DON’T MISS!)