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Delmo Sports Triathlon Run Course Photo
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Escape the Cape Triathlon

June 4, 2017
Lower Township, New Jersey

Atlantic City Triathlon

August 5, 2017
Atlantic City, New Jersey

Tri the Wildwoods Triathlon

August 26, 2017
Wildwood, New Jersey

IRONMAN 70.3 Atlantic City

September 17, 2017
Atlantic City, New Jersey

Hops Trot 5K

April 1, 2017
Atlantic City, New Jersey

The Do’s and Don’ts of Running with Coach Jason Kilderry

A few months ago I wrote in a long winded 30 page paper on a review of ways to improve running economy (i.e. become a faster runner) that could easily […]

Meet DelMo Athlete Maggie Warner

Each month, we sit down with a DelMoSports athlete and ask them five questions. Meet Maggie Warner. She’s a TEAM DelMo ambassador athlete, founder of the new Wild Harbor Tri Club and […]

Meet DelMo Athlete Nate Horvath

Each month, we sit down with a DelMoSports athlete and ask them five questions. Meet Nate Horvath. He raced Escape the Cape 2016, but just a few months earlier, he survived a stroke. Prepare to be […]

From the Race Director: You Can Do This.

Greetings Athletes. July is in full swing. For some of you this is old hat. The schedule has been planned out for months and you’re actually working on your 2017 […]

Cape May Brewing Company is the Official Beer for Escape the Cape and Tri the Wildwoods

DelMoSports is pleased to announce Cape May Brewing Company as the Official Beer for Escape the Cape and Tri the Wildwoods 2016. In addition to crafting custom beers for both […]

Meet DelMo Athlete Scott Leslie

Each month, we sit down with a DelMoSports athlete and ask them five questions. Dr. Scott Leslie is a TEAM DelMo Ambassador Athlete, a member of the Wildwood Warriors Tri Team, an […]

Workout Wednesday with Gwen Jorgensen, From Our Official Health Coach, Lottie

If you follow the sport of triathlon the name Gwen Jorgensen should most definitely ring a bell, if not let me explain…In 2014 and 2015 Gwen went undefeated, winning every […]

From the Race Director: Do it Now.

  “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” Paulo Coelho   The first five […]

Race Escape the Cape for FREE and Support the Cape May Beach Patrol Scholarship Fund

Escape the Cape is SOLD OUT but you can jump off the ferry on June 12 and support our charity partner, the Cape May Beach Patrol Scholarship Fund. The first […]

Strength and Recovery for All, From Our Official Health Coach, Lottie

 STRENGTH FOR ALL: PRE-RUN FUEL People are often concerned about what they will eat on race morning or the morning of an important run. If you feel energized during a run, it is […]